EDD Adaptive Sports
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Video Library: workouts and yoga classes

Adaptive Workouts
  • Strength & Conditioning Workout from the Para Rowing Foundation (PRF), recommended by EDD rowing coach Andrea Thies. PRF will release new workouts each Wednesday/Thursday.
  • 15 - 30 minute sessions with standing and sitting variations offered by Disabled Sports Eastern Sienna.
  • P.E. with Joe posts a fun daily workout appropriate for kids

Dance  
  • ​Kids Hip Hop Dance tutorial (ages 4+)
  • “Staying Alive” disco chair dance - you can find more seated dances on this channel, too.
  • "Feel it Still" wheelchair dance

Yoga  
  • Gentle seated yoga class developed by therapists at Toronto rehab
  • Yoga on Demand - free access to a special weekly collection of online classes.  
  • Mind & Body Solutions offers live weekly Zoom classes for ambulatory and seated yogis.  Their schedule is posted here.
    • Monday, 11am-11pm Eastern Seated Adaptive Class
    • Tuesday, 12pm-1pm Eastern Ambulatory Adaptive
    • Wednesday, 7-8pm Eastern Ambulatory Adaptive
    • Thursday,  12-1pm Eastern Adaptive Class
  • ​Breath with Us series from the Fitness Inclusion Network
    • ​​​Breath With Us #1
      Breath With Us #2
      Breath With Us #3
      Breath With Us #4
      Breath With Us #5​
Short exercise videos with SUNY Delhi student volunteers 
  • How to play H-O-R-S-E (inside or outside) with Carissa (student volunteer)
  • Football Toss with Joey (student volunteer)
  • Stretching with Brittany (student volunteer)
  • Card tricks with Sophie (student volunteer)     
  • Basketball Shooting Game with Brandon (student volunteer)
  • Soccer Foundation Drill by Alexa (student volunteer)
  • How to Throw a Shot Put (or balled up socks) by Marcelino (student volunteer)
  • Morning Stretch with JoJo (student volunteer)​
  • Morning Yoga with Barb Mackey (faculty volunteer)
    • Yoga #1
    • Yoga #2
    • Yoga #3
​Looking for more ways to stay active?

Follow ASF Today, an online/social media video series presented by our friends at the Adaptive Sports Foundation (NY) with a variety of information, activities and tips to keep ourselves calm, physically fit, informed, healthy and entertained.
EDD Adaptive Sports
PO Box 1252
Williston, VT 05495

info@eddfund.org
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© COPYRIGHT Eric Douglas Dettenrieder Memorial Fund 2020. 
ALL RIGHTS RESERVED.
  • Programs
    • Sign Up!
    • Resources
    • Virtual Program Library
    • Program Partners
    • 2019 Highlight Video
    • 2019 Soccer Video
    • 2019 Rowing Program
    • Inclusion for All Webinar
    • Sport Protection Policy
  • All-Star Benefit
    • 2021 Celebration Video
  • Get Involved
    • Giving Tuesday
    • Sustaining Member
    • Volunteer
  • Dream Big 5K
    • Dream Big 5K 2021
    • Dream Big 2019 photo gallery
    • Dream Big 5K 2018 photo gallery
  • Donate
  • About Us
    • Blog
    • Contact
    • Eric's Story
    • FAQ
    • 20th Video
    • Leadership
    • Sponsors