Video Library: workouts and yoga classes
Adaptive Workouts
Dance
Yoga
- Get up and get working out with Move United OnDemand! Our national partner Move United has a large OnDemand library. With more than 60 fitness courses that range from 5 minutes to 45 minutes, you’ll be sure to find something that meets your interest. Classes are organized by fitness area and labeled as seated and standing with instructors providing a wide range of adaptations to meet your needs. If you are not yet a member of MoveUnited, you will need to join as an individual (free membership).
- Strength & Conditioning Workout from the Para Rowing Foundation (PRF), recommended by EDD rowing coach Andrea Thies. PRF will release new workouts each Wednesday/Thursday.
- 15 - 30 minute sessions with standing and sitting variations offered by Disabled Sports Eastern Sienna.
- P.E. with Joe posts a fun daily workout appropriate for kids
Dance
- Kids Hip Hop Dance tutorial (ages 4+)
- “Staying Alive” disco chair dance - you can find more seated dances on this channel, too.
- "Feel it Still" wheelchair dance
Yoga
- Gentle seated yoga class developed by therapists at Toronto rehab
- Yoga on Demand - free access to a special weekly collection of online classes.
- Mind & Body Solutions offers live weekly Zoom classes for ambulatory and seated yogis. Their schedule is posted here.
- Monday, 11am-11pm Eastern Seated Adaptive Class
- Tuesday, 12pm-1pm Eastern Ambulatory Adaptive
- Wednesday, 7-8pm Eastern Ambulatory Adaptive
- Thursday, 12-1pm Eastern Adaptive Class
- Breath with Us series from the Fitness Inclusion Network
Short exercise videos with SUNY Delhi student volunteers
- How to play H-O-R-S-E (inside or outside) with Carissa (student volunteer)
- Football Toss with Joey (student volunteer)
- Stretching with Brittany (student volunteer)
- Card tricks with Sophie (student volunteer)
- Basketball Shooting Game with Brandon (student volunteer)
- Soccer Foundation Drill by Alexa (student volunteer)
- How to Throw a Shot Put (or balled up socks) by Marcelino (student volunteer)
- Morning Stretch with JoJo (student volunteer)
- Morning Yoga with Barb Mackey (faculty volunteer)
Looking for more ways to stay active?
Follow ASF Today, an online/social media video series presented by our friends at the Adaptive Sports Foundation (NY) with a variety of information, activities and tips to keep ourselves calm, physically fit, informed, healthy and entertained.
Follow ASF Today, an online/social media video series presented by our friends at the Adaptive Sports Foundation (NY) with a variety of information, activities and tips to keep ourselves calm, physically fit, informed, healthy and entertained.
